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Join us for this class and familiarize yourself with the essential components of the Moon and Sun Salutations! We will learn you all the essential parts and get you prepared for new horizons.
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Join us for this class and familiarize yourself with the essential components of the Moon and Sun Salutations! We will learn you all the essential parts and get you prepared for new horizons.
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Like many transitions in yoga, the ability to step forward from downward dog into a lunge isn’t only about strength and flexibility, it’s also about technique. You will learn quick and easy techniques to follow to eliminate that hesitant response the next time you are in down dog and the teacher cues for you to step your foot forward. These techniques involve the mind, breath, and body.
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Like many transitions in yoga, the ability to step forward from downward dog into a lunge isn’t only about strength and flexibility, it’s also about technique. You will learn quick and easy techniques to follow to eliminate that hesitant response the next time you are in down dog and the teacher cues for you to step your foot forward. These techniques involve the mind, breath, and body.
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It offers a complete body and mind workout, with a complement of benefits you rarely find elsewhere. Yet as Yoga has become more popular, Yoga-related injuries have also become more common. With the proper intention and attitude, you can keep your Yoga practice safe and injury-free.
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It offers a complete body and mind workout, with a complement of benefits you rarely find elsewhere. Yet as Yoga has become more popular, Yoga-related injuries have also become more common. With the proper intention and attitude, you can keep your Yoga practice safe and injury-free.
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Dance Fit is a combination of dance and Cardio exercises that burn a lot of energy. The department uses vibrant Pop, Rock, EDM and Kpop exercises with simple modern movements.
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Dance Fit is a combination of dance and Cardio exercises that burn a lot of energy. The department uses vibrant Pop, Rock, EDM and Kpop exercises with simple modern movements.
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The music used is the most vibrant and updated music genres regularly in the World. Unlimited Latin, Jazz, House, Techno ... Department welcomes all subjects.
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The music used is the most vibrant and updated music genres regularly in the World. Unlimited Latin, Jazz, House, Techno ... Department welcomes all subjects.
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Effective weight loss brings a glamorous body Remove stress, refreshed spirit Detox for the body, prevent aging Confidently "adventure" with friends at parties Maximum exercise stimulates tachycardia and better blood circulation.
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Effective weight loss brings a glamorous body Remove stress, refreshed spirit Detox for the body, prevent aging Confidently "adventure" with friends at parties Maximum exercise stimulates tachycardia and better blood circulation.
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Flexible body, sensitive. Mental comfort and fun. Burn 600 - 700 calories within 60 minutes of training. Enhance the activity of the heart, blood circulation. Reduce the risk of heart disease. Self-defense ability with some basic martial arts moves.
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Flexible body, sensitive. Mental comfort and fun. Burn 600 - 700 calories within 60 minutes of training. Enhance the activity of the heart, blood circulation. Reduce the risk of heart disease. Self-defense ability with some basic martial arts moves.
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A heavy body, a lot of fat in the thighs and stomach makes you lose confidence when wearing clothes on the street or meeting friends at parties. This worrying issue will be solved if you look for weight loss exercise. To lose weight as well as want your body toned, you should apply cardio training process now.
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A heavy body, a lot of fat in the thighs and stomach makes you lose confidence when wearing clothes on the street or meeting friends at parties. This worrying issue will be solved if you look for weight loss exercise. To lose weight as well as want your body toned, you should apply cardio training process now.
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Remember that karate is a peaceful, non-violent martial art. The karate moves seem violent but mostly for self-defense. Practice a lot of the techniques you learn so that when you fight, you don't need to think, just act.
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Remember that karate is a peaceful, non-violent martial art. The karate moves seem violent but mostly for self-defense. Practice a lot of the techniques you learn so that when you fight, you don't need to think, just act.
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This is a criterion judged by the speed at which an individual can move from one point to another. You can effectively perform all activities not only in training but also in daily activities.
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This is a criterion judged by the speed at which an individual can move from one point to another. You can effectively perform all activities not only in training but also in daily activities.