{"id":4322,"date":"2019-02-25T05:01:49","date_gmt":"2019-02-25T05:01:49","guid":{"rendered":"http:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/?p=4322"},"modified":"2020-03-18T09:52:36","modified_gmt":"2020-03-18T09:52:36","slug":"a-very-anthropologie-holiday-with-jodie-harrison-2","status":"publish","type":"post","link":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/a-very-anthropologie-holiday-with-jodie-harrison-2\/","title":{"rendered":"Surprise With The Effect Of 5 Slim Leg Exercises Before Bed"},"content":{"rendered":"<p>To confidently wear skirts and short shorts, women are looking for slim leg exercises.&nbsp;However, not all girls have enough time to practice.<\/p>\n<h3><strong>5 exercises slim legs before going to bed extremely effective<\/strong><\/h3>\n<p><strong>Shrinking legs<\/strong><\/p>\n<p><span>This slim leg exercise is quite simple and you can do it at home.&nbsp;Alternating leg movements help your legs become flexible, reducing thigh fat.<\/span><\/p>\n<p><span>How to perform exercises slim legs &#8211; Contraction legs as follows:<\/span><\/p>\n<ul>\n<li><span>Lie on your back on the carpet, put your hands under your nape, raise your head slightly<\/span><\/li>\n<li><span>Lift one leg, taking care to straighten and combine it to rotate slightly in a circular motion<\/span><\/li>\n<li><span>Do this for 1 minute and then change your foot.&nbsp;Repeat 2 to 3 times<\/span><\/li>\n<\/ul>\n<p><strong><span>Straighten your buttocks<\/span><\/strong><\/p>\n<p><span>Tapering leg exercises &#8211; Raising the buttocks, straightening the thigh muscles to help you lose fat.&nbsp;Not only that, this exercise also works on the buttocks and abdominal muscles to help you own slim waist, increase the size of your waist.<\/span><\/p>\n<p><span>How to perform the slim leg exercise:<\/span><\/p>\n<ul>\n<li><span>Lie on your back with your arms stretched down to your side, palms facing down on the floor<\/span><\/li>\n<li><span>Legs bunched together, straightened and slowly brought up<\/span><\/li>\n<li><span>Raise your buttocks high, keeping the upper part of your leg tight and then returning to its original position<\/span><\/li>\n<li><span>Perform movements about 20 times, practicing about 3-4 rounds<\/span><\/li>\n<\/ul>\n<p><strong><span>Rock drag<\/span><\/strong><\/p>\n<p><span>Rock-pulling is a slender leg exercise that directly works on the knees and calves.&nbsp;From there help your feet lose fat quickly<\/span><span>, become slim.<\/span><\/p>\n<p><span>Tapering leg exercises &#8211; Rock pulling is done as follows:&nbsp;<\/span><\/p>\n<ul>\n<li><span>Prepare position: lying on your back, hands pressed close to the body<\/span><\/li>\n<li><span>The legs are straightened, raise the legs slowly and then move back and forth like a pair of scissors<\/span><\/li>\n<li><span>Repeat for 20 minutes<\/span><\/li>\n<\/ul>\n<p><strong><span>The action runs in place<\/span><\/strong><\/p>\n<p><span>Running in place is&nbsp;a familiar leg exercise <\/span><span>and is well known to almost everyone.&nbsp;Not only is it simple, but also can be practiced anywhere, but this exercise also works well for reducing fat in the thigh area extremely effectively.&nbsp;<\/span><\/p>\n<p><span>Tapering leg exercises &#8211; Running on the spot is performed as follows:<\/span><\/p>\n<ul>\n<li><span>Stand up straight, arms stretched forward so that the elbows and arms form the right angle<\/span><\/li>\n<li><span>Run in place so that your thighs and calves form a 90-degree angle<\/span><\/li>\n<li><span>Repeat for 20 minutes at a time<\/span><\/li>\n<\/ul>\n<p><strong><span>Plank footwork<\/span><\/strong><\/p>\n<p><span>Plank is not only a slender leg exercise but also helps you to reduce body fat<\/span><span>.&nbsp;Not only that, Plank also helps you to improve your health, increase your endurance <\/span><span>very well.&nbsp;<\/span><\/p>\n<p><span>Plank leg exercises are performed as follows:<\/span><\/p>\n<ul>\n<li><span>Lie on your stomach, then put your elbows on the floor<\/span><\/li>\n<li><span>Straighten your entire lower body, toes touching the ground<\/span><\/li>\n<li><span>Hold the pose for 30 seconds, repeating the motion about 2-3 times<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The holidays are still well off on the horizon (though it won\u2019t feel that way for long), but we just couldn\u2019t wait to introduce our newest design partner, Anthropologie<\/p>\n","protected":false},"author":1,"featured_media":5578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-json\/wp\/v2\/posts\/4322"}],"collection":[{"href":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-json\/wp\/v2\/comments?post=4322"}],"version-history":[{"count":1,"href":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-json\/wp\/v2\/posts\/4322\/revisions"}],"predecessor-version":[{"id":5627,"href":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-json\/wp\/v2\/posts\/4322\/revisions\/5627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-json\/wp\/v2\/media\/5578"}],"wp:attachment":[{"href":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-json\/wp\/v2\/media?parent=4322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-json\/wp\/v2\/categories?post=4322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-json\/wp\/v2\/tags?post=4322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}