{"id":4328,"date":"2019-02-25T06:37:25","date_gmt":"2019-02-25T06:37:25","guid":{"rendered":"http:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/?p=4328"},"modified":"2020-03-18T09:51:46","modified_gmt":"2020-03-18T09:51:46","slug":"a-very-anthropologie-holiday-with-jodie-harrison-5","status":"publish","type":"post","link":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/a-very-anthropologie-holiday-with-jodie-harrison-5\/","title":{"rendered":"10 Minutes Every Day With 4 Outstanding Face Rejuvenation Yoga Poses"},"content":{"rendered":"<p>Yoga is one of the useful exercises that many people choose to practice today.&nbsp;Yoga exercises to rejuvenate the face are not only good for health and spirit, but also help the practitioner to maintain a balanced face and improve youthful beauty.<\/p>\n<h3><strong>4 effective face rejuvenation yoga<\/strong><\/h3>\n<p><strong><em>Step 1: Rejuvenate the forehead<\/em><\/strong><\/p>\n<p>This exercise helps prevent and eliminate wrinkles around the forehead by relaxing the forehead combined with acupressure to effectively eliminate stress.<\/p>\n<p><a href=\"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-content\/uploads\/2019\/02\/yoga-tre\u0309-ho\u0301a-khuo\u0302n-ma\u0323\u0306t1.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5493\" src=\"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-content\/uploads\/2019\/02\/yoga-tre\u0309-ho\u0301a-khuo\u0302n-ma\u0323\u0306t1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\"><\/a><\/p>\n<p>Doing:<\/p>\n<ul>\n<li>With the first face rejuvenation yoga, put your hands into a fist and place it on the middle of your forehead.<\/li>\n<li>Then, slowly stroke from the center of the forehead to the sides of the temple.<\/li>\n<li>Continue to perform this same movement for about 2 minutes is complete.<\/li>\n<\/ul>\n<p><strong><em>Step 2: Anti sagging cheeks<\/em><\/strong><\/p>\n<p>For yoga rejuvenation, this face will help stretch the jaw muscles to prevent wrinkles from the corners of the mouth when smiling and wrinkles under the eyes and cheekbones.<\/p>\n<p><a href=\"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-content\/uploads\/2019\/02\/yoga-tr\u1ebb-ho\u00e1-khu\u00f4n-m\u1eb7t_1110679211.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5494\" src=\"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-content\/uploads\/2019\/02\/yoga-tr\u1ebb-ho\u00e1-khu\u00f4n-m\u1eb7t_1110679211-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\"><\/a><\/p>\n<p>Doing:<\/p>\n<ul>\n<li>Let&#8217;s first stand up straight, put our hands on the temples.<\/li>\n<li>Next, he put his lips into an O shape and pulled his temples slightly upwards.<\/li>\n<li>Doing this like about 10 &#8211; 15 beats is completed.<\/li>\n<\/ul>\n<p><strong><em>Step 3: Reduce chin chin<\/em><\/strong><\/p>\n<p><span>This face rejuvenation yoga works to prevent sagging of the chin and neck skin.&nbsp;Especially effective for those who have a lot of excess fat in the chin area, double chin effectively.<\/span><\/p>\n<p><span>Doing:<\/span><\/p>\n<ul>\n<li><span>First, stand up straight with your hands close to your feet.&nbsp;<\/span><\/li>\n<li><span>Then, tighten your mouth and puck your lips while looking to the left.&nbsp;<\/span><\/li>\n<li><span>You continue to do the same thing just now with the view to the right.<\/span><\/li>\n<\/ul>\n<p><strong><em><span>Step 4: Stretch the skin<\/span><\/em><\/strong><\/p>\n<p><span>Doing:<\/span><\/p>\n<ul>\n<li><span>For this face rejuvenation yoga, stand tall, put your index and middle fingers of your left hand on your right temple.&nbsp;<\/span><\/li>\n<li><span>Next, use the force to tilt your head to the left.&nbsp;<\/span><\/li>\n<li><span>Do this alternately about 10 &#8211; 15 beats to complete.<\/span><\/li>\n<\/ul>\n<p><span>Practicing yoga rejuvenating the face every day is a good job that we should maintain and promote.&nbsp;Yoga has long been known to bring many benefits that not only help rejuvenate the face but also help the practitioner have a youthful spirit, improved health, slim body and more balanced.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The holidays are still well off on the horizon (though it won\u2019t feel that way for long), but we just couldn\u2019t wait to introduce our newest design partner, Anthropologie<\/p>\n","protected":false},"author":1,"featured_media":5582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-json\/wp\/v2\/posts\/4328"}],"collection":[{"href":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-json\/wp\/v2\/comments?post=4328"}],"version-history":[{"count":1,"href":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-json\/wp\/v2\/posts\/4328\/revisions"}],"predecessor-version":[{"id":5624,"href":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-json\/wp\/v2\/posts\/4328\/revisions\/5624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-json\/wp\/v2\/media\/5582"}],"wp:attachment":[{"href":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-json\/wp\/v2\/media?parent=4328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-json\/wp\/v2\/categories?post=4328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-json\/wp\/v2\/tags?post=4328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}