{"id":6939,"date":"2019-02-25T05:01:49","date_gmt":"2019-02-25T05:01:49","guid":{"rendered":"http:\/\/demo12.cmsmart.net\/wp_salon_tf\/?p=4322"},"modified":"2019-02-25T05:01:49","modified_gmt":"2019-02-25T05:01:49","slug":"a-very-anthropologie-holiday-with-jodie-harrison-2-2","status":"publish","type":"post","link":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/a-very-anthropologie-holiday-with-jodie-harrison-2-2\/","title":{"rendered":"5 Slim Leg Exercises Before Bed"},"content":{"rendered":"<p>To confidently wear skirts and short shorts, women are looking for slim leg exercises.&nbsp;However, not all girls have enough time to practice.<\/p>\n<h4><strong>5 exercises slim legs before going to bed extremely effective<\/strong><\/h4>\n<p><strong>Shrinking legs<\/strong><\/p>\n<p>This slim leg exercise is quite simple and you can do it at home.&nbsp;Alternating leg movements help your legs become flexible, reducing thigh fat.<\/p>\n<p>How to perform exercises slim legs &#8211; Contraction legs as follows:<\/p>\n<ul>\n<li>Lie on your back on the carpet, put your hands under your nape, raise your head slightly<\/li>\n<li>Lift one leg, taking care to straighten and combine it to rotate slightly in a circular motion<\/li>\n<li>Do this for 1 minute and then change your foot.&nbsp;Repeat 2 to 3 times<\/li>\n<\/ul>\n<p><strong>Straighten your buttocks<\/strong><\/p>\n<p>Tapering leg exercises &#8211; Raising the buttocks, straightening the thigh muscles to help you lose fat.&nbsp;Not only that, this exercise also works on the buttocks and abdominal muscles to help you own slim waist, increase the size of your waist.<\/p>\n<p>How to perform the slim leg exercise:<\/p>\n<ul>\n<li>Lie on your back with your arms stretched down to your side, palms facing down on the floor<\/li>\n<li>Legs bunched together, straightened and slowly brought up<\/li>\n<li>Raise your buttocks high, keeping the upper part of your leg tight and then returning to its original position<\/li>\n<li>Perform movements about 20 times, practicing about 3-4 rounds<\/li>\n<\/ul>\n<p><strong>Rock drag<\/strong><\/p>\n<p>Rock-pulling is a slender leg exercise that directly works on the knees and calves.&nbsp;From there help your feet lose fat quickly, become slim.<\/p>\n<p>Tapering leg exercises &#8211; Rock pulling is done as follows:<\/p>\n<ul>\n<li>Prepare position: lying on your back, hands pressed close to the body<\/li>\n<li>The legs are straightened, raise the legs slowly and then move back and forth like a pair of scissors<\/li>\n<li>Repeat for 20 minutes<\/li>\n<\/ul>\n<p><strong>The action runs in place<\/strong><\/p>\n<p>Running in place is&nbsp;a familiar leg exercise and is well known to almost everyone.&nbsp;Not only is it simple, but also can be practiced anywhere, but this exercise also works well for reducing fat in the thigh area extremely effectively.<\/p>\n<p>Tapering leg exercises &#8211; Running on the spot is performed as follows:<\/p>\n<ul>\n<li>Stand up straight, arms stretched forward so that the elbows and arms form the right angle<\/li>\n<li>Run in place so that your thighs and calves form a 90-degree angle<\/li>\n<li>Repeat for 20 minutes at a time<\/li>\n<\/ul>\n<p><strong>Plank footwork<\/strong><\/p>\n<p>Plank is not only a slender leg exercise but also helps you to reduce body fat.&nbsp;Not only that, Plank also helps you to improve your health, increase your endurance very well.<\/p>\n<p>Plank leg exercises are performed as follows:<\/p>\n<ul>\n<li>Lie on your stomach, then put your elbows on the floor<\/li>\n<li>Straighten your entire lower body, toes touching the ground<\/li>\n<li>Hold the pose for 30 seconds, repeating the motion about 2-3 times<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The holidays are still well off on the horizon (though it won\u2019t feel that way for long), but we just couldn\u2019t wait to introduce our newest design partner, Anthropologie<\/p>\n","protected":false},"author":1,"featured_media":6898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,118],"tags":[],"_links":{"self":[{"href":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-json\/wp\/v2\/posts\/6939"}],"collection":[{"href":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-json\/wp\/v2\/comments?post=6939"}],"version-history":[{"count":0,"href":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-json\/wp\/v2\/posts\/6939\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-json\/wp\/v2\/media\/6898"}],"wp:attachment":[{"href":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-json\/wp\/v2\/media?parent=6939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-json\/wp\/v2\/categories?post=6939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo12.cmsmart.net\/retreatclub_tf\/home2\/wp-json\/wp\/v2\/tags?post=6939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}