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Upper/Lower Split Training

3594 Jerome Ave, The Bronx, NY 10467, USA

An upper/lower workout split is a training style that breaks your workout sessions down into two categories: Upper body workout days and lower body workout days. On upper body workout days, you will train the muscles of the upper body. This will include the chest, shoulders, back, biceps, triceps, traps, forearms, and possibly core. On lower body workout days, you’ll focus on the muscles of the lower body. This will include the lower back, quads, hamstrings, glutes, calves, and possibly core.

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Jessica Smith

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Vicky Johnson

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Location: 3594 Jerome Ave, The Bronx, NY 10467, USA

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Total number of persons: 1
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    Jerome Ave

    3594 Jerome Ave, The Bronx, NY 10467, USA

    Monday 06:30 AM - 07:30 PM
    Tuesday 06:30 AM - 07:30 PM
    Wednesday 06:30 AM - 07:30 PM
    Thursday 06:30 AM - 07:30 PM
    Friday 06:30 AM - 07:30 PM

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    NetBase Team

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    91 Nguyen Chi Thanh

    +84 462752368

    Netbase JSC is a software outsourcing company which focus on a total e-Commerce solutions and consulting services.
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