Walking not only helps with weight loss, but it also brings many other positive health changes.
1. Improve The Brain
According to some studies, regular walking helps prevent dementia, reducing the risk of Alzheimer’s disease. Besides, this is an activity to reduce nervous tension, improve overall health.
2. Increase The Volume Volume
Walking is an exercise that helps increase the flow of oxygen in the blood, which is good for the lungs. This is also an activity that enhances the activity of the respiratory system, helping to detoxify the body.
3. Preventing Cardiovascular Disease
According to the American Heart Association, the use of preventing heart disease or stroke of walking is no less effective than jogging. Many people think that it takes time and effort to maintain health and fitness. But in fact, just 30 minutes back and forth every day also helps improve mental and physical. This activity prevents cardiovascular problems, blood pressure, increases cholesterol and improves blood circulation.
4. More Calm
You may not know that walking is an effective stress reliever. According to a study in the American Journal of Cardiology, this activity helps eliminate cortisol – a stress hormone. Besides, when you walk with other people, communication helps you feel more comfortable, reducing symptoms of depression.
5. Improve The Digestion System
We are often advised to walk after eating to help digestible foods. 30 minutes of walking each day, especially in the morning, helps to improve stomach activity. This activity also reduces the risk of colon cancer, reduces constipation, promotes the digestive system.
Walking 10,000 steps a day is equivalent to many gym workouts, especially if you walk uphill. Regular walking also strengthens the muscles in your legs, hips, and feet.
7. Increasing Flexibility For Bone And Cock
Walking is the activity that causes your joints to move more, which can reduce pain or arthritis. According to some studies, people who walk often will have more bone density than normal people. People with strong bones will avoid diseases like osteoporosis, reducing the risk of fractures.
8. Lose Weight
Although not as effective as high-intensity exercises, walking also helps reduce waist circumference. This is a discipline that improves the body’s response to insulin, contributing to reducing belly fat. Besides, this movement also promotes metabolism, burn excess calories.
9. Reduce Pain
When you walk, the body is exercised gently, without affecting the bones. Therefore, this activity helps improve posture and increase flexibility for the spine. For the elderly, these are two extremely important factors to maintain health.
10. Reducing Network Symptom
As people age, the risk of developing varicose veins increases. The venous system works to pump blood back to the heart and lungs. Therefore, walking helps strengthen leg muscles, increases blood circulation.