The FST 7 method is used for professionals who have reached their limits and want to grow bigger. Therefore, to follow this bodybuilding lesson plan, you must know how to practice the exercises very well. Or to put it more simply, this is an advanced fitness lesson plan. Exercising primarily for the abdomen and buttocks, assisting in preventing injuries, as well as toning the abdominal muscles. Support devices include strings and dumbbells on the background of vibrant music.