Hatha Yoga




The oldest form of yoga, the foundation for many other types of yoga, is slow and gentle, helping to balance the physical and mental. Hatha Yoga can also teach at a fast, continuous pace and many more advanced variants with Hatha Flow, Hatha Vinyasa … depending on the strength of the student. This class helps to balance the mind and the mind, suitable for people who practice at any level.
Hatha Satwa is especially good for beginners because of its lightness and purity.


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