Top 4 Modern Dance Songs Simple

Modern dance is simply the # 1 hot trend among young in recent years. This is not only a form of healthy entertainment, bringing joy to the practitioner but also helps improve health, an extremely effective physique.

1. Simple modern dance with Sexy Dance

Sexy Dance is a simple modern dance genre, mostly based on US and UK music with soft and flexible movements. This is a basic category for beginners, this genre often practices with sexy standing poses combined with hair splitting, chin lift, hip hips, hand strokes, … and increasing the sexy level for dance.

Sexy dance has a lot of great benefits. It not only helps you adjust your gait properly, increase the charm, supple body but also reduce body fat effectively, improve health and make you more confident in life.

2. Simple modern dance with Shuffle Dance

Shuffle Dance is becoming a trend to attract young people. Originating in Australia, this simple modern dance is based on EDM music with exciting, lean-leg movements to help you lose weight, reduce thigh fat and increase movement for joints.

According to the statistics of health experts, this simple modern dance has 5 effective benefits that you should try. It reduces the osteoporosis process, gives you a strong leg, helps slim waist, beautiful shape, reduces stress and gives you confidence, more easily integrated with those around you.

3. Hip Hop Choreography

This is a simple modern dance with strong and powerful movements, combined smoothly with both hands and feet to release the body, full of energy and create your own style of performance.

Hiphop Choreography is a modern weight loss method, with continuous dance moves that help the trainee to be able to exercise the whole body and burn fat effectively. An hour with this dance helps you burn more than 400 calories, which is equivalent to brisk walking on the treadmill in the same time but it is much more fun.

In addition, Hiphop Choreography movements require the practitioner to keep his back straight, high neck, eyes focused on the mirror, chest and buttocks high, so adjust the physique very well as well as reduce the risk of osteoarthritis or prevent Preventing osteoporosis.

Besides, this simple modern dance is suitable for people who often work with high intensity, high pressure because it helps to release psychology, arouse excitement, help you become happy and productive. harder after every hour of training.

4. Modern dance with Kpop Dance Cover

Dance Cover Kpop is a modern dance genre of Korean songs, practicing the charismatic, vibrant, lovely movements like Korean singers. This simple modern dance is usually suitable for students, ages 12-20 years old and brings many great benefits.

This is not only a method of exercising for the whole body, maintaining health and losing weight, Dance Cover Kpop also creates excitement for practitioners to perform the dance of idols and groups again. popular.

In addition, the Dance Cover Kpop learning environment is also a place for you to freely exchange, make new friends and become more confident and positive.