Spa Booking

This class helps to balance the mind and the mind, suitable for people practicing at any level. It is especially good for beginners because of its lightness and purity.

Join us for this class and familiarize yourself with the essential components of the Moon and Sun Salutations! We will learn you all the essential parts and get you prepared for new horizons.

Like many transitions in yoga, the ability to step forward from downward dog into a lunge isn’t only about strength and flexibility, it’s also about technique. You will learn quick and easy techniques to follow to eliminate that hesitant response the next time you are in down dog and the teacher cues for you to step your foot forward. These techniques involve the mind, breath, and body.

Yoga offers a complete body and mind workout, with a complement of benefits you rarely find elsewhere. Yet as Yoga has become more popular, Yoga-related injuries have also become more common. With the proper intention and attitude, you can keep your Yoga practice safe and injury-free.

Yogarupa recommends that for that the month or two prior to the start of the training you begin or recommit to your meditation practice. It will be an invaluable aid to understanding the course curriculum as well as contributing to your overall experience of the training.

Learn the science of sequencing; how to sequence powerful, integrated and safe classes for yourself and a wide array of students based on an intimate understanding of the energetic impact of Asana as well as the biomechanical component of Asana.

The workshop consists of two parts: open morning practices and afternoon training sessions. If the training is not sold out, morning practices are open to all dedicated practitioners (participation in the whole training is not required in order to attend morning sessions) The heart of these sessions is a dynamic and transformative practice: Vinyasa, holdings, teachings on alignment, contemplation, pranayama, meditation, along with some theory. Sequences highlight the core themes of the Training (which consist of morning practices + afternoon sessions).

Coming to this subject, it will be a good opportunity for everyone to exercise, to be exposed to a vibrant environment, teamwork, and a stepping stone for those who want to develop in the way of art.

Enhance the flexibility of musculoskeletal joints, rejuvenate the body; A powerful and effective stress remedy to boost your confidence and improve your mood.

Space with weight training. Depending on the purpose of training, ability, and hobbies, the practitioner will choose the right weight for you such as dumbbells, blow weights, warm weights, bread weights, ... with a variety of different weights.