Description
A combination of slow and simple poses, but with a profound impact on the musculoskeletal system. This is a basic, light, and relaxing class so it is very suitable for beginners but equally important for those who have experience practicing in protecting the body from joint injuries. Musculoskeletal. Improve musculoskeletal and joint problems, recover quickly after injury; Helping the body recover quickly related to cardiovascular problems; Health promotion.
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