Weight Training – Advanced




This is a high-intensity, circuit type workout and you need to have a reasonable fitness to cope with this intensity. If you feel you are not handling it well, do only one circuit rather than degrade the intensity of the workout — or revert to a moderate intensity program. Regular medical checkups are always worthwhile. This discipline gives you a new feeling, helps you quickly reach a standard body, and increase the physical endurance of the body.


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