With delicious and diverse flavors in the way of processing, milk tea is becoming an “addictive” trend. This is a beverage with a very high sugar content and easy to cause overweight and obesity. So! drink milk tea fat?
When you do not know how to drink milk tea, you will be addicted to milk tea, why?
It is no coincidence that milk tea has become a trend of young people in recent years, although you still do not know whether or not to drink milk tea is fat. With the aroma of tea, blending the perfect sweet and bitter taste, dozens of delicious topping, greasy taste of milkshakes, that’s why no one is not bothered by such a “great product”.
In addition, the brand of this drink “grows” like mushrooms after rain. With spacious space, impressive style, milk tea shops are not only a place to enjoy delicious tea but also become an ideal place to meet and play with friends.
How to drink milk tea without gaining weight?
So actually! Is drinking milk tea fat and how to still drink milk tea without gaining weight ?. Don’t worry, here are 3 small tips to help you still enjoy this wonderful drink and still solve the question of drinking fat milk tea?
Reduce the sugar level in tea
Normally, the milk tea shops all let customers choose the sugar level in milk tea such as 0%, 30%, 50%, 70% or 100%. This gives you complete control of your sugar intake. If you’re worried about weight or health problems, 30% or 0% is a “very reasonable” level. But drinking unsweetened milk tea is boring and hard to drink! One trick is to add topping or tapioca that will make this drink sweeter, and you will still enjoy a full glass of milk tea without worrying about getting fat.
Limit the frequency of using milk tea
One of the next methods to solve the question of whether or not milk tea is fat is to try to limit your milk tea frequency. Only drink up to 2 glasses per week. If you feel uncomfortable when you have to abstain, pure juice or low-fat milk will be the perfect replacement for you at the moment. Just enough nutrients to help the body healthy, both support skin beauty.
Exercise and sports regularly
If the above measures only help “no weight” is to exercise regularly. You not only lose fat, increase muscle successfully but also own yourself a standard body without adjustment. At the same time, exercising will make you crave for milk tea many times.